Treats like chocolate bunnies, jellybeans, and marshmallow Peeps often show up around Easter. However, as a dentist, I know all too well the potential risks that consuming large amounts of candy can have on dental health. It is important to remember that sugar is one of the main culprits when it comes to tooth decay. When we consume sugary foods and drinks, the bacteria in our mouths feed on the sugar and produce acid as a byproduct. This acid can then erode the enamel on our teeth, leading to cavities and other dental problems.
Danger of Sugar on Teeth at Easter
While it’s okay to enjoy some Easter candy in moderation, it’s important to be mindful of the types of treats you’re indulging in and to take steps to minimize the impact on your dental health. One of the best things you can do is to choose candy that is less harmful to your teeth. Chocolate, for example, is a better choice than sticky or hard candies like caramels or lollipops, which can get stuck in between teeth or cause teeth to crack. Chocolate also tends to melt quickly in the mouth, which means it spends less time in contact with teeth and is less likely to cause damage.
Sugary Treats at Easter & Teeth
Another important factor to consider is when you are consuming candy is that sugary treats eaten with meals can help to mitigate the impact on your teeth. For instance, the increased production of saliva during mealtime helps wash away food particles and neutralizes acid in the mouth. Also, it is important to avoid snacking on candy throughout the day. This can increase the amount of time that your teeth are exposed to sugar and acid.
When to Eat Sugar
Of course, it’s not just the type of candy and timing of consumption that matters when it comes to dental health. Timing matters. The best choice would be to avoid sugar altogether. However, since that isn’t realistic, consider these facts. Regular brushing and flossing are also critical for preventing cavities and other dental problems. Make sure to brush your teeth at least twice a day with fluoride toothpaste, and floss at least once a day to remove food particles and bacteria from in between teeth.
How to Minimize Sugar’s Impact on Dental Health
- Drinking plenty of water throughout the day can help to rinse away food particles and neutralize acid in the mouth.
- Chew sugar-free gum after meals can also help to stimulate saliva production, which can help to wash away food particles and neutralize acid.
- Remember that dental health is not just about avoiding sugar and candy.
- Make and keep regular dental checkups and cleanings. These are critical for maintaining healthy teeth and gums. If it has been a while since your last dental appointment, now is a great time to schedule a checkup with your dentist.
In summary, while Easter candy can be a fun and enjoyable part of the holiday, it’s important to be mindful of the impact that sugary treats can have on your dental health. By choosing less harmful candy, being mindful of when and how you consume it, and maintaining good oral hygiene habits, you can enjoy your Easter candy while still protecting your teeth and gums.
About Dr. Fred Wong of Blue Ocean Dentistry in Glendora, California
Dr. Fred Wong and the staff at Blue Ocean Dentistry use the latest available dental treatments, and materials. Everything we use makes a marked difference in our patients’ experiences. We help our patients achieve optimal dental health. We creatively combine dental science and artistry — which can literally redesign your smile. Since even a subtle change in your smile will help you to project self-confidence and high self-esteem, we love helping you feel good about yourself. We deliver the finest dental care at the most reasonable cost and accept most dental insurance plans as well as CareCredit. For more about the dental treatment plans we offer or to schedule an appointment, call today (626) 852-6999.