When you think of eating healthy, you probably only think about your body. But did you know that the food that you eat can also affect the health of your teeth? If you want to keep your pearly whites in tip-top shape, it’s important to make sure that what goes on them stays off them. The following are some foods that are great for keeping a smile as bright as a diamond:
Healthy Food: Apples
One of the most popular fruits in the world is the humble apple, and for good reason. They are delicious, versatile, and nutritious! They’re a good source of fiber (more than any other fruit) as well as vitamins A and C. Apples also contain pectin which helps keep your digestive system regular by promoting healthy bacteria in the gut. Plus, they have a low glycemic index so they don’t spike your blood sugar levels like other foods might do–which means no dreaded mid-afternoon crash!
Apples can be eaten raw or cooked; if you choose to cook them, make sure to add some cinnamon because it has anti-inflammatory properties that reduce pain from arthritis by reducing inflammation in joints
Figs are a Healthy Food
Dried figs help keep your teeth clean and healthy. Figs contain fiber, which helps prevent cavities and tooth decay. The fiber in figs also helps to prevent gum disease by cleaning the teeth as you chew on them.
Citrus Fruits
One of the best foods for your teeth is citrus. Most citrus fruits such as grapefruit and oranges contain vitamin C and bioflavonoids, which can help to prevent tooth decay, gum disease and periodontal disease. It is important to eat citrus fruits with the skin on as this will help you get more nutrients from them.
Parsley is a Healthy Food
Parsley is a great food for your teeth. It contains chlorophyll, which helps to whiten them and freshen breath. The parsley leaves are also good for removing plaque from the teeth, so they should be chewed after every meal or snack.
Rich in vitamin K, parsley helps blood clot properly so bleeding gums don’t occur as often or as easily when you brush your teeth or floss them regularly (or even eat something hard). It also freshens breath! The leafy greens come with another benefit as well–they’re natural mouthwashes due to their fiber content which cleanses your mouth while simultaneously providing nutrients needed for dental health such as iron (for healthy red blood cells), folate (for cell growth), thiamine (for nerves), potassium chloride (maintaining fluid balance), zinc sulfate monohydrate (helping form new cells)
Watermelon
Watermelon is a good source of vitamin C, which helps protect against tooth decay and gum disease.Vitamin C also helps to keep your teeth strong by aiding in the formation of collagen (the protein found in connective tissue). Lycopene, another compound found in watermelons, has been shown to prevent cancer.
So, there you have it! Five foods that are good for your teeth. We hope this article has given you some ideas on how to keep your pearly whites healthy and strong
About Dr. Fred Wong of Blue Ocean Dentistry in Glendora, California
Dr. Fred Wong and the staff at Blue Ocean Dentistry use the latest available dental treatments, and materials – all of which make a marked difference in our patients’ experiences. We help our patients achieve optimal dental health. We creatively combine dental science and artistry — which can literally redesign your smile. Since even a subtle change in your smile will help you to project self-confidence and high self-esteem, we love helping you feel good about yourself. We deliver the finest dental care at the most reasonable cost and accept most dental insurance plans as well as CareCredit. For more about the dental treatment plans we offer or to schedule an appointment, call today (626) 852-6999.